Benefits of vitamin C on health

Ascorbic acid which is commonly known as Vitamin C is very essential for our body. It is not naturally produced in our bodies that is why it is necessary that you get it from some other source. Ascorbic acid, Vitamin C is water-dissolvable and found in numerous foods grown from the ground, including strawberries, oranges, kiwi certain organic products like peppers, broccoli, and spinach. That is why we need to take this type of food on a regular basis. According to studies, it is shown that women should take 75mg of Vitamin C on a daily basis while men should have at least 90mg.

Good effect on hypertensive patients:

Hypertension which is commonly known as high blood pressure is becoming more and more common in today's world. A person suffering from hypertension is prone to a lot more diseases as his immune system is compromised. They have a higher chance of getting heart diseases including heart failure and heart attack. That is why we should help those people by asking them to take Vitamin C regularly. This will not only raise their immunity but will also give them a more stable blood pressure.

Boost up your memory:

Dementia is a term that is used for people who have poor memory. It affects a lot of people worldwide. Most of the time it happens in old age, who have less amount of vitamin C in them. In case you don’t wanna turn out like them, it is best that you keep your diet up to date and rich in Ascorbic acid. This will reduce your chances of getting dementia and you will start considering yourself lucky. Getting rid of this problem once it has already happened to you is very difficult so it is best that you start taking preventive measures beforehand.

Reduced rate of illness:

Vitamin C is known for increasing your immunity. So if you are someone who falls ill every now and then, you should definitely get a jar of ascorbic acid. Make sure that you are buying it from an authentic store like Herbs of the Earth Vitamin D. Vitamin C helps the information of free radicals in our body which are not only useful against illness but also provide major benefits against cancerous cells. In short, taking vista in C or a regular basis decreases your chances of developing cancer.